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A DIET BY EFFORT AND SPEED OF WEIGHT LOSS

Top Secret Fat Loss Secret

Burn The Fat Feed The Muscle
Lose Man Boobs Naturally
 
 
 

GUIDE SUMMARY

 
  DIET (Least Effort)
 
 
Our Recommendations:

  
  DIET: Easiest diet is No1  Fat Loss 4 Idiots
   DIET & FITNESS: Easiest Fitness diet - No 7
  
DIET & FITNESS: Ultimate Fitness diet - No10
   No 4 & 6: Gender specific diets

   Our "" Ratings are based on:

  
  Least Effort (Easy, Moderate or Intense)
  
   
Speed of Weight Loss (Fast or Gradual)

1.  Fat Loss 4 Idiots
2.  Top Secret Fat Loss Secret
3.  The Carb Rotation Diet
4.  Cellulite Free Forever
5.  The Lemonade Diet
  DIET & FITNESS (Least Effort)
6.  Gynecomastia
7.  Fat Burning Furnace
8.  Truth About Six Pack Abs
9.  Turbulence Training
10.  Burn The Fat Feed The Muscle

DIET GROUP

  1. Fat Loss 4 Idiots - Diet

Fat Loss 4 Idiots - Diet Review

FatLoss4Idiots diet guide is the best on test, as it is the easiest diet to follow and achieves results very close to the claim Lose 9 lbs every 11 Days.

 

FatLoss4Idiots relies on Calorie Shifting, a technique that confuses the metabolism into running at its optimum by simply changing the pattern the foods are eaten, resulting in fat loss and genuine weight loss.

 

Although exercise or a fitness regime is not required, choices of your favourite foods are used in the plan. You can eat 4 -6 times a day, until full and never feel hungry.

 

Every 11 days, you can eat any food you like for 3 cheat days, before returning to FatLoss4Idiots.

 

Reaching your desired weight, it is up to you how often you follow FatLoss4Idiots, to maintain your desired weight.

 

User feedback from various sources for this diet, is by far the most promising, due to a high success rate, and is top of our 10 Top Diet list.

 

 The Editors Verdict, FatLoss4Idiots is the easiest and fastest diet method for weight loss, with a very good chance of success.

 

 Star Rating:  

 Price:  

$39.00  (Price increasing shortly)

 Guarantee: 100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Easy
 Editors Verdict:   Easiest on Test, Fast Weight Loss, Simply the Best.
   

  2. Top Secret Fat Loss Secret - Diet

Top Secret Fat Loss Secret

Top Secret Fat Loss Secret - Diet Review

The basis of this diet is fat loss through detoxification. 

 

Weight loss occurs when toxins accumulated in the body over the years, are flushed out naturally by taking Dr Suzanne's herbal compound.

 

Although no exercise is required and general food advice given for your body type, this diet has been reported to have been useful to people suffering from stomach conditions and allergies.

 

User feedback from various sources have reported many successes with this diet. It is always a good idea to detoxify during any type of diet for your body to work efficiently, TopSecretFatLossSecret removes both pollutants and parasites, making this diet popular as a supplement with other diets, such as a 1200 Calories Diet.

 

The Editors Verdict, TopSecretFatLossSecret will make you lose weight and feel better. Used as a supplement with any of the other diets listed, speeds up the resulting fat loss.

 

 Star Rating:  

 Price:  

$57.00  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Easy
 Editors Verdict:   Lose weight and feel great, even better results when combined with other listed diets.
   

  3. The Carb Rotation Diet - Diet
The Carb Rotation Diet

The Carb Rotation Diet

The Carb Rotation Diet - Diet Review

The Carb Rotation Diet was written by a nutritionist with a guide for men and a guide for women, to lose weight naturally and easily. It works by using your body to to burn off fat in the most efficient way by eating types of foods in cycles.

 

The Diet shows you by changing the pattern of carbohydrates being eaten in a particular way burns the fat away. Although the foods are identified, it is left to the individual to determine a meal plan.

 

The book details the foods that Melt Away Fat to include in your daily diet and when to eat them, ones to ignore and the Natural Appetite Suppressant to cut out overeating, including a Beverage that boosts your Metabolism.   

 

The Editors Verdict, reported results of The Carb Rotation Diet, have been good, helping to easily lose and maintain the weight.

 

 Star Rating:  

 Price:  

$39.95  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Easy - Moderate
 Editors Verdict:   Easy to follow weight loss program, with sound nutritional  advice for both men and women to lose and maintain their weight naturally.
 
   

  4. Cellulite Free Forever - Diet
Cellulite Free Forever

Cellulite Free Forever - Diet Review

Cellulite Free Forever has been written by Nicole Rousseau for women who are looking for a natural way to remove stubborn Cellulite with minimal physical effort through diet. Routines are provided that help with Cellulite removal and weight reduction, for even better looking and sexier body.

 

Part of Nicole's process involves foods found at your neighbourhood grocery store that remove Cellulite. Her research identifies an extremely effective treatment from France, although very expensive she has discovered a cheap alternative.

 

The powerful cleansing techniques from different parts of the world include, a berry from Tibet that fights Cellulite, an antioxidant that aids cleansing from Brazil and cellulite-preventing food item from Japan.

 

The Editors Verdict, Cellulite Free Forever removes stubborn Cellulite and provides a program of food and all natural supplements to get you the figure you have always wanted. 

 

 Star Rating:  

 Price:  

$47.00  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Gradual
 Effort:   Easy - Moderate
 Editors Verdict:   Easy to follow natural Cellulite removal program for smooth thighs and buttocks
 

  5. The Lemonade Diet - Diet
Master Cleanse Secrets 10 Day Diet

The Lemonade Diet - Diet Review

The popularity of The Lemonade Diet has recently been attributed to Beyonce Knowles who reported losing 20lbs on Oprah. The Lemonade diet has now been upgraded as The Master Cleanse Secrets, originally created by Stanley Burrough, years ago.

 

This diet has yielded very good results and Raylen Sterling has produced the The Master Cleanse Secrets diet and shows you how to overcome  the side effects and avoid the pitfalls of the original diet.

 

It is reported after a few days, energies sore, appetite normalise,  eases aching joints, loss of weight.

 

The Editors Verdict, The Master Cleanse Secrets makes you lose weight and feel better. This new version of the diet is easier, requiring less will power than the original.

 

 Star Rating:  

 Price:  

$27.00  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Gradual
 Effort:   Easy, although Moderate will power required to complete the program
 Editors Verdict:   Celebrity diet, cleansing and fat loss, life changing 10 day program, easier to follow than the original
   

DIET & FITNESS GROUP

  6. Gynecomastia - Diet & Fitness
Lose Man Boobs Naturally

Gynecmastia - Diet & Fitness Review

Gynecomastia (Man Boobs) provides an effective solution through exercise and nutritional advice, to remove fat deposits from the male chest area that causes this sensitive condition, as well as improving general health and muscle tone.

 

The factors that cause the problem such as hormones are explained and advice given how they are to be balanced inducing fat loss, while the exercises firm and strengthen the chest area.

 

Nutritional information identifies foods to be avoided that build fat deposits while a number of other tasty foods are specifically targeted at removing upper torso fat.

 

The Editors Verdict, Gynecomastia effectively eliminates fat deposits from the male chest area, enhanced by nutritional advice to speed up the good results, currently being reported.

 

 Star Rating:  

 Price:  

$47.00  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Moderate
 Editors Verdict:   Good exercise and nutritional guide to remedy chest fat deposits, firming and toning the male torso
   

  7. Fat Burning Furnace - Diet & Fitness
Fat Burning Furnace

Fat Burning Furnace - Diet & Fitness Review

FAT BURNING FURNACE is specifically designed for men and women who are looking for Fast and Permanent Fat Loss, great results can be achieved in 15 minutes, 2 times a week.

 

The book shows you how to get a six pack by using certain exercises that don't actually target abs. The specific 15 minute strength workouts that burn stored fat and calories for up to 48 hours AFTER training. Cardio and strength training are combined to help lose even more fat.

 

The 34 year old author a formerly frustrated fat guy lost 42 pounds of fat and 10 inches off his waist and his wife a 34 year old housewife, lost 59 pounds of fat and 8 dress sizes in minutes per week.

 

The plan the author developed, producing such impressive results, includes a great section on the right foods for burning fat, no calorie counting required and encouraged to eat delicious food, several times a day.

 

The book includes several bonuses, including a step by step guide describing a workout routine using the same secrets and principles used in the FAT BURNING FURNACE book, but without the gym equipment. 

 

The Editors Verdict, FAT BURNING FURNACE produces some very good results from 2, 15 minute weekly routines, covering weight and cardio exercise, with good nutritional advise for impressive fat burning results. The resulting increase in strength and weight loss is common from reported feedback and testimonials back up the claims. 

 

 Star Rating:  

 Price:  

$39.97  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Moderate
 Editors Verdict:   Weight Loss and Fitness book produces superb results, for both men and women, who have little time on their hands from 2, 15 minute weekly routines and great fat burning nutritional advice.
 

  8. Truth About Six Pack Abs - Diet & Fitness
Truth About Six Pack Abs

Truth About Six Pack Abs - Diet & Fitness Review

The Truth About SIX PACK ABS is specifically designed to help you get a great looking flat stomach.

 

The book shows you how to combine the right foods with the right exercises to lose the fat, producing a well defined mid section. 30 minutes 3 times a week is all you need to start seeing results.

There are over 84 specific healthy fat burning meal plans to give you ideas for your own successful nutrition plan, this alone has been noted to produce weight loss results, with 1500 Calorie Diets.

Decent results are produced by doing the bare minimum, simply from bodyweight exercises featured in the program. However, maximum fat loss is achieved from full body training with weights (barbells) at home, or gym with other equipment.


The Editors Verdict, The Truth About SIX PACK ABS is great book for getting your Abs in shape, with extensive nutritional and exercise information, good results have been reported from 30 minute sessions 3 times a week.

 

 Star Rating:  

 Price:  

$39.95  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Moderate - Intense
 Editors Verdict:   Good all round book covering nutrition and exercise, for achieving an impressive Six Pack, 30 minutes 3 times a week. Weight loss results can be very good
   

9. Turbulence Training - Diet & Fitness
  Turbulence Training

Turbulence Training - Diet & Fitness Review

With the Turbulence Training fat burning workouts, you'll lose fat, gain muscle, get stronger, and still get out of the gym in under an hour while training as little as 3 days per week.

 

If you want to maximize your metabolism, and get defined arms, 6-pack abs, and a flat stomach, then you must include strength training in your fat loss workout exercises. High intensity strength training muscle exercise found in the Turbulence Training system helps protect your lean muscle mass, which you are almost certain to lose on traditional starvation diet and slow cardio exercise programs.

 

Interval training is proven superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) was far more effective at burning calories and burning belly fat than the traditional "high-reps to get cut" approach.

 

A 2007 study from the Journal of Applied Physiology proves that men, even those above the age of 60, can build muscle and burn fat with only a strength training workout program. Performing 8 repetitions per set of an exercise helped subjects burn more calories after exercise in comparison to using 12 repetitions per exercise.

 

Although a significant part of the book deals with workouts the nutritional information is very good, identifying the right food to help produce some impressive results. In fact the routines can even be done at home.

 

The Editors Verdict, Turbulence Training is based on tried and tested short one hour strength routines including cardio, 3 days a week for 30 minutes, to induce weight loss and muscle growth, with sound nutritional information to enhance the results. Reported results are very good.

 Star Rating:  

 Price:  

$39.95  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Moderate - Intense
 Editors Verdict:   Great book for losing weight and getting in shape through cardio, nutrition and building strength, the routines are recommended for both men and women, with busy lives who can spare 45 minutes 3 times a week
   

 10. Burn The Fat Feed The Muscle - Diet & Fitness
Burn The Fat Feed The Muscle

Burn The Fat Feed The Muscle - Diet & Fitness Review

This is the most comprehensive (337 Pages) nutritional, fitness and lifestyle guide available. The first three chapters describe Fat Loss as the key to losing weight. For those who wish to lose weight while improving overall fitness, Burn The Fat, Feed The Muscle details step by step nutritional information with sound advice on muscle tone.

 

Burn The Fat, Feed The Muscle is written by an expert Nutritionist and Bodybuilder, in an easy to understand format. The book is very comprehensive covering each body type and detailing how to calculate and tune the right level of nutrition, cardio and fitness routines for maximum fat burning, 45 minute routines 3 times week for impressive results.

 

The Editors Verdict, Burn The Fat, Feed The Muscle is the most detailed guide available detailing nutritional, fitness and lifestyle advice. Good results have been consistently reported of weight loss, improved fitness and general well being, 45 minutes 3 times week.

 

 Star Rating:  

 Price:  

$39.95  (Price increasing shortly)

 Guarantee:   100% Money Back  &  FREE Life Time Updates
 Weight Loss:   Fast
 Effort:   Moderate - Intense
 Editors Verdict:   Great all round comprehensive book, for losing weight, through nutrition, fitness and lifestyle with routines of 45 minutes 3 times a week.
   
 
 

Fat Loss 4 Idiots

 

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